You'll get the WLR Nutrition Course which will take you step-by-step through the program and teach you everything you need to know about nutrition and weight loss... plus my super simple, healthy and practical eating method that you can adopt and follow for the rest of your life.

You'll get all the tools and resources to complete the 28 day "10lb Challenge". The master food list, shopping list, "sweet spot" calculator and more...

Plus you'll get lifetime access to the 10lb Challenge Member Community where you can stay focused, accountable and on track with your health, fitness and weight loss goals long term...

Absolutely not. We have a quick start checklist if you are looking to get started with the challenge right away. However, if you are looking to learn how to eat healthy and get the most from the challenge then the course is highly recommended.