Hey there friend, thanks so much for stopping by! 

My name is Patrick Lyden, husband, father of 3, passionate soccer fan and also known as "Coach Patrick" if you don’t know me just yet.

My mission is to help reverse the obesity epidemic that is plaguing almost every community, classroom and country on the planet.

I know, I know… sounds like a pretty lofty goal right?

It sure is, but it’s been like a loud voice in the back of my head for over a decade and now's the time to start making a greater impact by turning that voice and vision into a reality. 

For the past 20+ years I’ve worked as a fitness, nutrition and mindset coach focused on helping others by sharing my knowledge, experience and passion for living a healthy and active lifestyle. 

During that time one thing has become more and more glaringly obvious year by year…

The weight loss industry as a whole is an absolute TRAIN WRECK!

Today there is an overwhelming mountain of misinformation, contradictions and marketing BS about losing weight that has most people feeling lost, confused, frustrated and stressed out more than ever before.

It’s gotten so bad that the adult obesity rate has skyrocketed since 1980 from 14.3% to over 43% today! That’s more than 4 out of 10 adults living overweight or obese! 

And to make matters worse… childhood obesity has climbed over that same time period from 3.9% to over 20% today!! 

Without question the current weight loss industry and traditional approach most are taking to lose weight today is clearly NOT working.

That’s exactly why I created this site and the "Weight Loss Revolution" YouTube channel. 

To help clear up any confusion about nutrition, exercise and weight loss once and for all and share with you what actually works (and doesn’t)...

To teach you how to build new habits so you can finally achieve the long lasting weight loss results you want and deserve.

To give you the tools, resources and support you need to successfully navigate your weight loss journey and ultimately become the healthiest, happiest and best version of YOU possible. 

To help you stand up against the status quo of living overweight or obese today and start fighting for better health in your life!

So if you are someone looking to get unstuck, start making changes and transform your body (& life) then I’d love for you to join me and be a part of the WLR community!

Now, if you’re ready then let’s get started…